Sustainable Productivity Strategies for Business Owners: Online Course Launched

Sep 26, 2026

John Briggs, author of Take Breaks, Work Better and CEO of Incite Tax, has launched an online course teaching sustainable productivity strategies, including the 3.3 Rule, to help service-based business owners, coaches, and consultants grow without burnout.

Draper, United States, September 26, 2026 /PressCable/ -- John Briggs, CPA, founder and CEO of Incite Tax, has launched an on-demand online course based on his book, "Take Breaks, Work Better," introducing the 3.3 Rule as a framework for measuring work by its impact rather than hours. The course offers a structured approach to focused work and deliberate recovery, helping business owners and teams improve productivity, address burnout, and build more sustainable work habits.

More information about the course is available at https://takebreaksworkbetter.com/course/

The launch comes as burnout and workload pressures continue to affect business leaders. According to DDI’s 2025 Global Leadership Forecast, 71 percent of leaders worldwide reported significantly higher stress since stepping into their current roles. Among those leaders, 54 percent were concerned about burnout, while only 30 percent said they had enough time to fulfill their responsibilities.

Against this backdrop, Take Breaks, Work Better applies the 3.3 Rule to help business owners structure their workdays. The method recommends up to three hours of focused work, followed by a recovery period equal to at least 30 percent of the time worked. The course extends this approach to scheduling, workload planning, individual work habits, and team practices.

The program features nine on-demand modules covering topics such as time habits, capacity, scheduling, implementation, and team adoption. Each module includes video instruction and a downloadable workbook, along with resources such as a time audit template, weekly tracking log, and team scorecard. Materials also address adapting the framework for different work environments, including remote teams.

The course highlights the connection between focused work, recovery, and work-life balance, presenting breaks as an integral part of the work process. This emphasis on deliberate recovery is also central to the approach presented in the original book.

Briggs, who is also an author and speaker, previously wrote Profit First for Microgyms, which adapts the Profit First cash-management strategy for gym owners. His work includes more than one hundred podcast appearances.

The course includes on-camera coaching from Briggs, the Take Breaks, Work Better Companion Workbook as a PDF download, and additional resources that build on the book’s framework. Available online for $297, the program gives participants immediate and lifetime access to all course materials.

Additional information is available at https://takebreaksworkbetter.com/course/

Contact Info:
Name: John Briggs
Email: Send Email
Organization: The Real John Briggs
Address: 38 13775 South #210, Draper, Utah 84020, United States
Website: https://therealjohnbriggs.com/

Source: PressCable

Release ID: 89204469

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‘Red Crown’ challenges beauty queen stereotypes through satire, suspense 

Oct 13, 2026

‘Red Crown’ challenges beauty queen stereotypes through satire, suspense 

Beauty queens are often expected to appear flawless, deliver polished answers and maintain a perfect image, but GMA Pictures’ upcoming film “Red Crown” aims to reveal the imperfections, personal struggles and humanity behind the glamour of pageantry.  Featuring real-life beauty queens, actresses and digital personalities, the satirical thriller explores a fictional competition in which 25 women vie for a P25 million prize, with the stakes extending beyond the usual fight for a crown.  During the film’s recent media conference, the cast discussed how the project challenges stereotypes about beauty queens, examines the pressures of competition, and highlights the importance of authenticity and sisterhood.  Miss Universe Philippines 2013 Ara Arida, who is among the real-life beauty queens in the ensemble, said the film seeks to remind audiences that women in pageantry experience the same emotions and make mistakes like everyone else.  “Beauty queens are humans as well. We’ve been stereotyped that this is how we look, this is how we act but in reality, we can feel sad and be funny as well. We make mistakes but what’s important is we know how to handle it, and we know how to stand up after every mistake,” Arida said.   Miss Chinatown Philippines 2025 Yza Thalia Uy, who plays beauty influencer Faith Villacorta, said her character also challenges the expectation that women must always present a carefully curated image of themselves.   As an influencer, her character is associated with finding the perfect angle, lighting, opportunity, content and appearance. Uy said the film questions the pressure to meet those standards.  “For me, being a true queen or a true woman is all about how you genuinely connect with the people around you. And the first person you’d like to connect with is yourself,” Uy said.  Her sister, Supermodel Universe 2025 International Grand titleholder Yna Angela Uy, also emphasized that pageantry should be about more than physical appearance and confidence.  “It’s not just about the beauty or its facade, but what’s more important is our heart, our truest self,” she said.  Beyond the fight for the crown  Miss Universe Philippines 2023 Michelle Marquez Dee described “Red Crown” as an exaggerated take on the world of beauty pageants, using satire to magnify the pressures and power dynamics that can exist behind the scenes.  “Red Crown is when you take a beauty pageant to the extreme,” Dee said.  She pointed to a scene involving a puppet as an example of how pageant directors can influence contestants behind the scenes.  “Usually in the pageants that we love, we’re fighting for one crown. But this time, we’re fighting for our lives,” Dee said.  She also recalled a conversation with co-star Miss Universe Philippines 2025 Ahtisa Manalo, who described the characters as satirical exaggerations of themselves.  The film’s premise pushes the familiar rivalry among contestants into more dangerous territory, combining the spectacle of pageantry with suspense and comedy.  Director Dominic Zapata said bringing together a large ensemble of performers from different backgrounds was a significant undertaking, but the story offered an opportunity to deliver a broader social message.  “It’s kind of a social statement. 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How to catch your breath

Oct 13, 2026

How to catch your breath

When life feels too fast, your body and mind are asking for a reset. You don’t need an hour-long retreat. Sometimes, all you need is a moment. You can use these techniques anywhere, even in the middle of a busy day. Box breathing: Inhale through your nose for four seconds. Hold for four seconds, exhale through your mouth for four seconds, then hold your breath for another four seconds. Repeat four times. This helps slow your heart rate and signals to your nervous system that you are safe. Drop and Release: Unclench your jaw, lower your shoulders and open your hands. We often hold stress in our bodies without even realizing it. Water and grounding: Take one slow sip of water. Then name three things you can see, two things you can hear and one thing you can feel. This exercise draws you out of your thoughts and brings you back to the present. Calm the mental noise Brain Dump: Write down everything swirling in your head. Getting it out of your mind and onto paper makes it feel smaller. The “not now” list: You can’t do everything today. Choose three things that truly matter and allow the rest to wait. Step away from screens: Scrolling isn’t rest. Staring out a window, listening to one song or sitting in silence can give your brain the space it needs. Your body often gives you signals before you reach the point of exhaustion. Learn to recognize them instead of pushing through. Listen to your body: Pay attention to headaches, a tight chest, trouble sleeping, sudden fatigue or feeling wired but exhausted. These can be signs that your system is overloaded. Listen to your emotions: Irritability over small things, crying out of nowhere, feeling numb or anxiety that won’t shut off are signals worth noticing. If you’re snapping at people you love, that’s a red flag. Listen to your thinking: You can’t focus. You keep replaying the same worry. Every decision feels impossible. You find yourself catastrophizing or going blank. The effects may also show on your face: a sallow complexion, dark circles under your eyes, that unmistakably sleepy look and brain fog. How to pause well Name it: Say, “I’m overwhelmed and I need a break.” Saying it out loud gives you permission. Take 10 minutes, not 10 days: Go for a short walk, take a bathroom break or sit in your car in silence. Don’t fill it: No phone, no emails. Real pause means space. Breathe, pray, or just sit. Protect it: It’s okay to say “I’ll get back to you after I take 10.” Boundaries are not selfish. They are life-savers. Remember, pausing isn’t quitting. It’s maintenance. You can’t pour from an empty cup, and you can’t lead, love or work well when you’re running on fumes. Rest is an integral part of the work. Affirmation: “I will overcome.” Love and light.

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