Palm Beach County Commissioner to Open Annual Pickleball Convention - Conference

Oct 6, 2026

West Palm Beach, Florida Oct 5, 2026 (Issuewire.com) - In just 10 days, the world's largest and most influential pickleball industry gathering will open its doors in West Palm Beach. The World Pickleball Convention & Conference will kick off with a ceremonial ribbon'cutting featuring Palm Beach County Commissioner Gregg K. Weiss and the Palm Beach County Sports Commission, marking a historic milestone: Palm Beach County has been officially named the permanent home of the World Pickleball Annual Convention & Conference for the next five years.

This designation represents a major win for Palm Beach County's sports tourism landscape. The Palm Beach County Sports Commission has worked tirelessly to attract the convention, recognizing its economic impact, national visibility, and importance to one of the fastest'growing sports in America. Their efforts have now secured a long'term partnership that will bring thousands of athletes, coaches, medical professionals, manufacturers, facility operators, and industry leaders to the region each year.

"Palm Beach County has demonstrated unmatched commitment to supporting the growth of pickleball," organizers said. "Commissioner Weiss and the Palm Beach County Sports Commission have been instrumental in bringing this convention here--and now that it's here, it's staying here"

AI Technologies
This year's convention will feature a plethora of AI'powered pickleball technologies and several world firsts that are expected to draw national attention including the world's first pickleball-playing robot capable of rallying, adapting and challenging players in real time as well as an AI driven smart paddle with embedded sensors that effectively turn the paddle into a personal coach.

Humana Presents
The 2026 World Pickleball Convention will feature an expansive exhibition hall, professional and amateur play zones, sports medicine and performance workshops, youth development programming, and keynote sessions from major industry partners, including Humana, which will deliver the opening keynote immediately following the ribbon'cutting ceremony. 

Attendance is expected to surpass previous records, with thousands of visitors traveling from across the country and internationally.

Media outlets are invited to attend the ribbon'cutting ceremony, opening keynote, and full convention programming. Interview opportunities will be available on site.

Media Contact

George Domaceti


*****@pickleballexpos.com

800-451-9855

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Source :The World Pickleball Convention & Conference

This article was originally published by IssueWire. Read the original article here.

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The workout your body does while you’re lying down

Oct 7, 2026

The workout your body does while you’re lying down

We are constantly challenging ourselves each day. We track steps, count calories and book gym classes. But we’re forgetting the most powerful performance tool we have: sleep. Think of sleep as “fitness for your brain and body. Just like you can’t get stronger by skipping workouts, you can’t heal, focus, or lose weight by skipping sleep. Sleep fitness is training your body to recover well — night after night. Therefore, sleep deprivation is a no-no. Here’s the truth: seven to nine hours isn’t a luxury. It’s maintenance. Why sleep is your secret weapon Recovery: While you sleep, muscles repair, hormones balance, and your immune system resets. One bad night and cortisol — your stress hormone — spikes. Two bad nights and your cravings for sugar and coffee double. Plus, you get more irritable. Brain power: Sleep clears out mental “waste” through the lymphatic system. That’s why after eight hours, you make better decisions, handle stress better, and remember things. People don’t run on four hours of sleep. They crash because of it. Metabolism: Sleep regulates ghrelin and leptin — the hormones that tell you “I’m hungry” and “I’m full.” Sleep-deprived people don’t lack willpower. They’re biologically hungrier. 4 habits to build sleep fitness Start a sleep schedule: Your body loves rhythm. Go to bed and wake up within the same one-hour window, even on weekends. It’s like showing up at the gym. Consistency beats intensity. Cool down before bed: Athletes don’t sprint and then stop. They cool down. Do the same for your brain. By 60 minutes before bedtime, dim the lights, no more work emails, no watching heavy news and no violent movies. Try stretching, reading, prayer, or journaling. Build a sleep-friendly environment: Think dark, cool and quiet. The ideal temperature is 24 to 26 degrees Celsius. Blackout curtains, earplugs, or a fan can help. Your bed is for sleep and rest only — not scrolling on your phone, not worrying. Watch what you ‘fuel’ with caffeine: After 2 p.m., caffeine stays in your system. Alcohol might knock you out but ruins deep sleep. And late, heavy meals make your body digest instead of recover. Say yes to water, not to milk tea at 10 p.m. The real goal Sleep fitness isn’t about perfect eight-hour nights. It’s about making sleep a priority, not an afterthought. You can out-train a bad diet. You can’t out-work a bad sleep schedule. Tonight, don’t just “go to bed. Recover. Because the strongest, clearest, kindest and most beautiful version of you shows up tomorrow — and she was built tonight, while you slept. Start small. 30 minutes earlier. Phone out of the room. One deep breath. Your body is already doing the work. So let it. *** Affirmation: “In sleep, I heal.” Love and light.

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