The Perfect Workout Huntingdon Valley publishes a new how-to guide on 7 EXERCISE MYTHS. Fitness enthusiasts can find the guide online at https://www.theperfectworkout.com/smst-compared.

Huntingdon Valley, United States - July 16, 2020 /PressCable/ —

The Perfect Workout Huntingdon Valley

460 Veit Rd #A, Huntingdon Valley, PA 19006

(267) 214-4713

https://www.theperfectworkout.com/studio-locations/huntingdon-valley-pa

The Perfect Workout Huntingdon Valley, the leading personal trainers in Montgomery County, PA, published a new how-to guide dedicated to helping “non-gym people” get fitness results faster through Slow-Motion Strength Training.

The Slow-Motion Strength Training (SMST) methodology was refined and improved upon by the dedicated 300+ person fitness team at The Perfect Workout. In fact, over the last 20 years The Perfect Workout has helped more than 30,000 people across the USA achieve a full-body workout in as little as 20 minutes, twice a week.

This new guide debunks several myths that some people believe about working out and how to achieve optimal health and fitness.

“Fitness MYTH #1 is I need to do ‘cardio’ to get any cardiovascular benefits,” said Jordan Thomson, Personal Strength Training Expert at The Perfect Workout Huntingdon Valley. “Fitness MYTH #2 is I need to do ‘cardio’ to lose weight.”

According to The Perfect Workout, additional fitness myths include:

“Fitness MYTH #3 is: More repetitions and more exercises are better.”

“Fitness MYTH #4 is: Lifting heavy weights is not safe.”

“Fitness MYTH #5 is: If I lift weights, I will get big and bulky.”

“Fitness MYTH #6 is: I need to do fast repetitions.”

“Fitness MYTH #7 is: High Intensity isn’t safe. Low Intensity is safer.”

This most recent how-to guide from The Perfect Workout in Huntingdon Valley contains precise and detailed steps and instructions, designed to be used by females over 50 searching for personal trainers and others in need of private one-on-one fitness training.

Slow-Motion Strength Training is compared to two of the most common ways in which people exercise: the traditional method and the aerobic-only method.

The Perfect Workout Huntingdon Valley reveals that this accessible, easy to follow guide provides all of the information necessary to understand how to get desired results quickly compared to some of the most popularized fitness training methods.

The Slow-Motion Strength Training How-To Guide shows how each exercise is performed by lifting weights or added resistance for approximately 10 seconds and lowering the weight for another 10 seconds with correct form and proper resistance.

The ultimate goal of SMST is to achieve momentary muscular failure (or muscle success according to The Perfect Workout) within 1 to 2 minutes. Then a person moves on to the next exercise.

Slowing the lifting speed reduces momentum on each repetition and activates the muscles instantly and more effectively. As a result, more muscle fibers are used and ultimately strengthened.

One private personal training session at The Perfect Workout consists of anywhere between five to nine exercises and is generally performed two times a week.

On the other hand, aerobic exercise is defined, according to Health .com, as moving “your large muscle groups (think legs, glutes, and core) at the same time, usually in a rhythmic way, and for an extended period of time.” This includes activities such as running, walking, biking and swimming. Aerobic exercises range from low to high intensity and can be performed anywhere from 30-90 minutes, 2-7 days a week typically.

Finally, the traditional method is a combination of both strength training and aerobic exercises. Common traditional exercise programs consist of lower body strength training, upper body strength training, abdominal exercises, and aerobic activity such as running or cycling. Training days are broken up into what is commonly referred to as ‘splits” where one day is focused on one area of the body, and the other day is focused on another, and so on. Depending on the person, they may spend anywhere from 3-6 days a week in the gym for 1-2 hours.

Fitness enthusiasts and others interested in 7 EXERCISE MYTHS: A Guide To How Slow-Motion Strength Training Is The Solution To Them All are invited to review the how-to guide online: https://www.theperfectworkout.com/smst-compared

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Contact Info:
Name: Phil Guye
Email: Send Email
Organization: The Perfect Workout Huntingdon Valley
Address: 460 Veit Rd #A, Huntingdon Valley, PA 19006, United States
Phone: +1-267-214-4713
Website: https://www.theperfectworkout.com/studio-locations/huntingdon-valley-pa

Source: PressCable

Release ID: 88968797