Dmitry Druzhinsky Emphasizes Training Infrastructure and Consistency in MatchPoint NYC Tennis Development

Oct 6, 2026



New York City, New York Oct 5, 2026 (Issuewire.com) - The demands of elite tennis following the US Open are bringing renewed attention to an issue central to Dmitry Druzhinsky's athlete-development strategy at MatchPoint NYC: building a training system that supports not only competition, but also conditioning, consistency and recovery over the course of an athlete's development.

US Open champion Elena Rybakina recently announced that she would miss the Billie Jean King Cup Finals after a physically demanding month. She made the decision shortly after defeating Aryna Sabalenka to capture her first US Open title and rise to world No. 1.

The sequence illustrates an important reality of professional tennis. Performance at the highest level depends on more than what happens during a match. Training load, physical preparation, recovery, and scheduling can all shape an athlete's ability to sustain performance.

For Dmitry Druzhinsky, those considerations begin well before a player reaches professional competition.

MatchPoint NYC's long-term athlete development approach focuses on building a foundation that can evolve with the athlete. Technical training remains essential, but the surrounding training infrastructure can help provide the physical preparation and continuity required as competition becomes more demanding.

This is one reason MatchPoint NYC continues to focus on developing its own athletes. Young players need time to improve, face stronger competition, adjust their preparation, and learn to manage the sport's physical demands.

Investment in the training base therefore becomes an investment in future performance rather than simply an expansion of facilities.

The approach is especially relevant as the Los Angeles 2028 Olympic Games move closer. Preparation for LA28 is already part of the international sports calendar, giving athlete-development programs an important future benchmark.

MatchPoint NYC's strategy, however, extends beyond the Olympic cycle. The objective is to create conditions in which athletes can progress over years, with LA28 serving as one major opportunity to assess the results of that work.

For Dmitry Druzhinsky, the test of training infrastructure is ultimately what athletes can achieve with it. Developing players internally, supporting consistent preparation, and giving them the resources to advance are intended to create a pipeline in which today's investment can become tomorrow's tournament appearances, titles, and broader competitive achievements.

Source :MatchPoint NYC

This article was originally published by IssueWire. Read the original article here.

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The workout your body does while you’re lying down

Oct 7, 2026

The workout your body does while you’re lying down

We are constantly challenging ourselves each day. We track steps, count calories and book gym classes. But we’re forgetting the most powerful performance tool we have: sleep. Think of sleep as “fitness for your brain and body. Just like you can’t get stronger by skipping workouts, you can’t heal, focus, or lose weight by skipping sleep. Sleep fitness is training your body to recover well — night after night. Therefore, sleep deprivation is a no-no. Here’s the truth: seven to nine hours isn’t a luxury. It’s maintenance. Why sleep is your secret weapon Recovery: While you sleep, muscles repair, hormones balance, and your immune system resets. One bad night and cortisol — your stress hormone — spikes. Two bad nights and your cravings for sugar and coffee double. Plus, you get more irritable. Brain power: Sleep clears out mental “waste” through the lymphatic system. That’s why after eight hours, you make better decisions, handle stress better, and remember things. People don’t run on four hours of sleep. They crash because of it. Metabolism: Sleep regulates ghrelin and leptin — the hormones that tell you “I’m hungry” and “I’m full.” Sleep-deprived people don’t lack willpower. They’re biologically hungrier. 4 habits to build sleep fitness Start a sleep schedule: Your body loves rhythm. Go to bed and wake up within the same one-hour window, even on weekends. It’s like showing up at the gym. Consistency beats intensity. Cool down before bed: Athletes don’t sprint and then stop. They cool down. Do the same for your brain. By 60 minutes before bedtime, dim the lights, no more work emails, no watching heavy news and no violent movies. Try stretching, reading, prayer, or journaling. Build a sleep-friendly environment: Think dark, cool and quiet. The ideal temperature is 24 to 26 degrees Celsius. Blackout curtains, earplugs, or a fan can help. Your bed is for sleep and rest only — not scrolling on your phone, not worrying. Watch what you ‘fuel’ with caffeine: After 2 p.m., caffeine stays in your system. Alcohol might knock you out but ruins deep sleep. And late, heavy meals make your body digest instead of recover. Say yes to water, not to milk tea at 10 p.m. The real goal Sleep fitness isn’t about perfect eight-hour nights. It’s about making sleep a priority, not an afterthought. You can out-train a bad diet. You can’t out-work a bad sleep schedule. Tonight, don’t just “go to bed. Recover. Because the strongest, clearest, kindest and most beautiful version of you shows up tomorrow — and she was built tonight, while you slept. Start small. 30 minutes earlier. Phone out of the room. One deep breath. Your body is already doing the work. So let it. *** Affirmation: “In sleep, I heal.” Love and light.

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