Carlos J. Carrera, MD, DLFAPA, a Psychiatrist with Berkshire Medical Center

Aug 3, 2021


Get to know Psychiatrist Dr. Carlos J. Carrera, who serves patients in Pittsfield, Massachusetts.


New York City, New York Aug 2, 2021 (Issuewire.com) - A trusted psychiatrist, Dr. Carrera is in practice with Berkshire Medical Center, a 298-bed community teaching hospital in Pittsfield, Massachusetts. 

Prior to his current endeavours, he spent more than two decades refining his expertise in two related areas: the interface of mental health and addictions, and the medical management and administration of mental health services. As an Associate Chief of Staff for the Mental Health and Behavioral Sciences Service of the Phoenix VA Health Care System, he planned, developed, coordinated, directed, and evaluated the operational aspects of a large integrated mental health program and community-based outpatient clinics. He also provided a variety of mental health services to both veterans and active military personnel. These included outpatient, inpatient, residential rehabilitation, and consultative services.

Academically, Dr. Carrera received a Bachelor of Science from the University of Puerto Rico, graduating cum laude. He then went on to earn a Master of Science from the same institute of higher education and his medical degree from the Ponce School of Medicine. He fulfilled his internship requirements at Hospital De Damas and his residency at Boston University Medical Center, choosing psychiatry as his profession primarily because of his fascination with the human brain and behavior, but also because he grew up with a sister who is disabled. 

Subsequent to his education, the doctor attained board certification in psychiatry through the American Board of Psychiatry and Neurology (ABPN). The ABPN is a not-for-profit corporation dedicated to serving the professions of psychiatry and neurology.

A Distinguished Life Fellow of the American Psychiatric Association (DLFAPA), Dr. Carrera is a lifetime member of the Fulbright Association, as well as an active member of the Arizona Psychiatric Society, the American College of Physician Executives, the American Medical Association, and the American College of Healthcare Executives. He also supports the Office of HIV Psychiatry, a program of the American Psychiatric Association.

Psychiatry is the medical specialty devoted to the diagnosis, prevention, and treatment of mental disorders. These include various maladaptations related to mood, behavior, cognition, and perceptions. Psychiatrists evaluate, diagnose, and treat patients with mental, emotional, and behavioral disorders. They conduct thorough psychiatric evaluations, develop treatment plans, prescribe medication, and evaluate treatment results.

When asked to identify the most gratifying aspect of his career, Dr. Carrera replied that receiving training in ecological science and oceanography was instrumental in helping him understand systems and how they all connect; this has proved invaluable to him in providing health care at both individual and population levels.

His numerous accomplishments over the years including having been awarded a Fulbright Scholarship in Brazil. In recent years, Dr. Carrera has been appointed as an examiner for the Malcolm Baldrige National Quality Award twice and has also served as an examiner for the Carey Quality Award. He attributes his success to having a long-term vision to provide the best quality care to his patients and to continue pursuing personal and professional improvement.

On a more personal note, he speaks both English and Spanish.

Learn More about Dr. Carlos J. Carrera:
Through his findatopdoc profile, https://www.findatopdoc.com/doctor/3580416-Carlos-Carrera-Psychiatrist or through Berkshire Medical Center, https://www.berkshirehealthsystems.org/dr-carlos-carrera-md-psychiatry-behavioral-health 

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Source :Carlos J. Carrera, MD, DLFAPA

This article was originally published by IssueWire. Read the original article here.

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Tennis tournament hopes to entice aspiring Alex Ealas

Oct 20, 2026

Tennis tournament hopes to entice aspiring Alex Ealas

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Is sugar toxic?

Oct 20, 2026

Is sugar toxic?

Sugar isn’t poisonous. But in the amounts we tend to eat, sugar can act a lot like poison.  Let’s be clear about this. The sugar your body needs is glucose — the fuel for your brain and muscles. We get it naturally from rice, fruit, milk and vegetables. This is not the problem.  The real culprit is added sugar: the white sugar, corn syrup and sweeteners mixed into soda, bread, sauces, dressings and so-called “healthy snacks”. The World Health Organization recommends less than six teaspoons a day. Many of us get 3 to 4 times this amount daily without realizing it.  What really happens What happens when sugar enters our bodies that fast and that often? Your blood sugar spikes. Insulin surges to clear it. If you do this daily, your cells will soon start ignoring insulin. This is the first step to type 2 diabetes. Your liver turns the excess sugar into fat which could lead to inflammation, fatty liver, high blood pressure and gout. Other side effects are damaged blood vessels and the risk of heart disease.  The good news: you don’t need to quit sugar forever. That slice of cake is not dangerous. You see, toxicity is about frequency and dose.  The key is fiber. For example, sweetened coffee and donuts before lunch is totally different from a serving of ice cream after a meal. Liquid sugar is the culprit because it hits your bloodstream with no fiber or protein as a buffer. Healthy reminders There is no need to give up sugar. You just need some practical tips. Drink smart. Start with water before anything else. Swap soda, juices, milk tea and smoothies for fresh juices, unsweetened tea, black coffee or lemon water.  Eat to blunt the spike. Apply the “protein-fiber-fat rule”. Have fish, lean meat, eggs and vegetables before rice or pasta. Exercise daily. Do you know that a 10-minute walk after meals can bring down sugar by 30 percent ? The secret is to keep moving.  Shop smarter. Read the ingredients. If you see corn syrup, maltose or dextrose, do not buy it. Those first three ingredients means it’s mostly sugar.  Eat home cooked meals. It’s safer.  Manage cravings by drinking one glass of water. Wait 15 minutes for the craving to go away. For those with kidney disease or diabetes, the margin is smaller. Pair limited carbs with protein and watch your portions. Your doctor can come up with a plan for you. The takeaway Sugar isn’t evil. It is a condiment. It is not food. So treat it that way. Sugar once consumed needs to be burned. So, exercise is a must.  Choose whole food before processed options. Pick the whole fruit instead of the juice. Drink water, not soda.  If you make one change this week, then you will see positive results. In 10 days your taste buds will reset. Then suddenly, an apple tastes better than apple pie.  Affirmation: “ I am as sweet as honey.” Love and light.

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