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Singapore-born British artist Kim Lim’s legacy explored in Hong Kong exhibition
Oct 7, 2026

Singapore-born British artist Kim Lim’s legacy explored in Hong Kong exhibition

The late Singapore-born British artist Kim Lim has recently garnered a much-deserved resurgence of international attention. Following major showcases at Tate Britain in 2020 and the National Gallery Singapore in 2024, the diverse oeuvre of the artist is now on view at Axel Vervoordt Gallery in Hong Kong. Titled “Source”, the exhibition takes its name from her 1988 granite sculpture Source II. Lim specialised in printmaking and sculpture, frequently carving directly from wood or stone to create...


Artists explore memory and change in Hà Nội exhibition
Oct 7, 2026

Artists explore memory and change in Hà Nội exhibition

Three prominent artists from two generations have come together in Dreaming of Where It Began, an exhibition bringing together works that range from realist painting to spiritual expression.


The workout your body does while you’re lying down
Oct 7, 2026

The workout your body does while you’re lying down

We are constantly challenging ourselves each day. We track steps, count calories and book gym classes. But we’re forgetting the most powerful performance tool we have: sleep. Think of sleep as “fitness for your brain and body. Just like you can’t get stronger by skipping workouts, you can’t heal, focus, or lose weight by skipping sleep. Sleep fitness is training your body to recover well — night after night. Therefore, sleep deprivation is a no-no. Here’s the truth: seven to nine hours isn’t a luxury. It’s maintenance. Why sleep is your secret weapon Recovery: While you sleep, muscles repair, hormones balance, and your immune system resets. One bad night and cortisol — your stress hormone — spikes. Two bad nights and your cravings for sugar and coffee double. Plus, you get more irritable. Brain power: Sleep clears out mental “waste” through the lymphatic system. That’s why after eight hours, you make better decisions, handle stress better, and remember things. People don’t run on four hours of sleep. They crash because of it. Metabolism: Sleep regulates ghrelin and leptin — the hormones that tell you “I’m hungry” and “I’m full.” Sleep-deprived people don’t lack willpower. They’re biologically hungrier. 4 habits to build sleep fitness Start a sleep schedule: Your body loves rhythm. Go to bed and wake up within the same one-hour window, even on weekends. It’s like showing up at the gym. Consistency beats intensity. Cool down before bed: Athletes don’t sprint and then stop. They cool down. Do the same for your brain. By 60 minutes before bedtime, dim the lights, no more work emails, no watching heavy news and no violent movies. Try stretching, reading, prayer, or journaling. Build a sleep-friendly environment: Think dark, cool and quiet. The ideal temperature is 24 to 26 degrees Celsius. Blackout curtains, earplugs, or a fan can help. Your bed is for sleep and rest only — not scrolling on your phone, not worrying. Watch what you ‘fuel’ with caffeine: After 2 p.m., caffeine stays in your system. Alcohol might knock you out but ruins deep sleep. And late, heavy meals make your body digest instead of recover. Say yes to water, not to milk tea at 10 p.m. The real goal Sleep fitness isn’t about perfect eight-hour nights. It’s about making sleep a priority, not an afterthought. You can out-train a bad diet. You can’t out-work a bad sleep schedule. Tonight, don’t just “go to bed. Recover. Because the strongest, clearest, kindest and most beautiful version of you shows up tomorrow — and she was built tonight, while you slept. Start small. 30 minutes earlier. Phone out of the room. One deep breath. Your body is already doing the work. So let it. *** Affirmation: “In sleep, I heal.” Love and light.


Oct 7, 2026

EW Villa Medica clarifies separation from Villa Medica Philippines

EW Villa Medica Germany has clarified that it is no longer connected with Villa Medica Philippines (VMP), including its clinic and branches in Newport Mall and Bonifacio Global City (BGC), amid continuing concerns over the use of the Villa Medica name and the authenticity of products and services being offered in the Philippines.  During a press briefing on Sept. 30, Lorraine Taguiam of The Law Group, representing European Wellness Biomedical Group, said the company decided to publicly clarify the status of its former Philippine licensing partner after receiving inquiries from patients who continued to associate VMP with the German group.  “Our activity, more than the mission to protect the brand and reputation of the Villa Medica Group, is to really extend our reach and inform our public and patients and potential patients about the current status of the Villa Medica Group here in the Philippines, most especially the authenticity and the verified services that they put in the Philippine market,” Taguiam said.   According to Taguiam, EW Villa Medica entered into a licensing partnership with a Philippine group in 2022. However, the relationship eventually deteriorated after the Philippine partner stopped ordering authentic Villa Medica products from Germany between 2023 and 2024.  She said the company could no longer ensure that the products and services being offered to patients were authentic or met the clinical standards of Villa Medica Germany. After several notices and attempts to resolve the matter, EW Villa Medica formally terminated the licensing agreement in June 2026.  Taguiam also said the BGC clinic was never part of the original licensing agreement.  “We never transferred our Newport clinic to BGC. So because there was already a formal termination of our licensing agreement, we did post announcements in all our social media channels,” she said.   EW Villa Medica said it had issued public notices since 2025 warning patients about unverified products and services. The group said it also received inquiries from patients after its June 2026 announcement, including questions about treatments and products being offered by clinics still presenting themselves as part of the Villa Medica group.  The company’s written notice states that the “EW Villa Medica” and “Villa Medica” brands are owned exclusively by European Wellness Biomedical Group, which currently operates in Germany, Malaysia and Thailand. It also states that VMP’s Newport Mall center is no longer connected with EW Villa Medica and that the BGC facility is neither licensed nor accredited by the group.  Taguiam said EW Villa Medica has also pursued legal remedies over what it described as “continuing misrepresentation.”   “For their misrepresentation, it was very clear from all the complaints that we received, and even in our own due diligence, that they are still marketing the clinic as Villa Medica. The EW Group is open to taking more aggressive legal steps if the current actions or strategy will not work out,” she said.   She said the group had previously sent formal letters to VMP owner Crystal Jacinto and the company, but the efforts did not resolve the dispute. EW Villa Medica has since filed an intellectual property case and is undergoing mediation with the Intellectual Property Office.   Taguiam said the dispute could involve contractual penalties and damages, while trademark infringement may also carry criminal liability, depending on the circumstances.   Meanwhile, five days after the briefing, VMP Medical Inc., which operates VMP Regenerative Clinic, issued its own statement dated Oct. 5, saying it is an independent, Filipino-owned healthcare institution.  VMP said it has operated independently since August 2025 and “is in no way connected to, affiliated with, or operating under EW Villa Medica Germany.”  According to the statement, the decision to end the partnership was initiated by VMP’s board of directors because the previous agreement allegedly restricted local innovation, treatment development and efforts to make regenerative care more accessible to Filipino patients.  “Our decision to transition into an independent entity was guided entirely by our commitment to patient welfare, clinical integrity, and the integration of authentic Filipino care and values into our practice,” VMP said in the statement.  The clinic also said it continues to operate independently and follows international healthcare standards.  VMP management thanked its patients, medical staff and partners for their continued trust, saying it remains committed to providing medical care tailored to Filipino patients.


PH, South Korea eye deeper climate, environmental ties
Oct 7, 2026

PH, South Korea eye deeper climate, environmental ties

The comedians are ready for another round of laughter and challenges in the second season of “LOL: Last One Laughing Philippines,” as the official trailer gives a glimpse of the upcoming competition.


Programme to nurture children’s dreams through arts
Oct 7, 2026

Programme to nurture children’s dreams through arts

The programme, entitled Chắp Cánh Tuổi Thơ (Nurturing Children’s Dreams), follows the series organised by the newspaper with the aim to bring culture and the arts closer to the public.



Tourism hub to transform culture into breadwinner
Oct 7, 2026

Tourism hub to transform culture into breadwinner

The central city will drastically transform six key sectors – arts performance, film industry, fine arts and exhibition, culture-based tourism, digital content and handicrafts into potential revenue for sustainable growth in 2030-45.


Vietnamese heroines' stories told at Lotus in Stone exhibition
Oct 7, 2026

Vietnamese heroines' stories told at Lotus in Stone exhibition

Portraits and stories of female Vietnamese political prisoners are on display at a public exhibition at Hà Nội's Ngô Sỹ Liên Secondary School campus, marking a new way to help young people learn national history.


Oct 7, 2026

Growing Singapore’s secretive billions: What GIC reveals at its first public exhibition

The immersive show marks the global sovereign wealth fund’s 45th anniversary